You wrapped up an intense routine, and the last thing you want to do is workout more. But recovery is essential to maximizing your fitness routine. Use these 16 yoga poses to help your body recovery, or just use these as a way to keep feeling limber.
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A beginner’s pose that will stretch your hips, thighs, and ankles.
This will strengthen your vertebral column and stretch your abdomen, shoulders, thorax, and lungs.
Downward Facing Dog
Strengthen your legs and arms while stretching your shoulders, hands, hamstrongs, calves, and arches of your feet.
Standing Forward Bend
Stretch our your hips, hamstrings, and calves while you strengthen your knees and thighs.
High Lunge Pose
A great pose to practice balance, strengthen your legs and arms, and stretch your groin.
Crescent Lunge Pose
Combine this with the high lunge pose for to further stretch your muscles.
Extended Puppy Pose
A great and easy stretch for your shoulders and verterbral column.
Strengthen core muscles while your stretch your thorax, verterbral column, and neck.
Supine Spinal Twist
An easy stretch to target your hips and entire back.
Wind Release Pose
Stretch your neck, back, and groin with this simple move.
Seated Side Bend Pose
Seated poses are easily done throughout your day. Do this to stretch your lats and abdominal muscles.
Seated Spinal Twist Pose
An easy pose to target a wide variety of muscle groups.
Seated Mountain Pose
Do this throughout your day to increase blood flow and stetch your upper body.
Don’t forget to relax and stretch joints like your knees and ankles with this simple pose.