Similar to a low carb diet, consumption of Green Coffee Bean has been known to decrease high levels of blood sugar as well as spikes in insulin. The main active ingredient in Green Coffee Bean is cholorogenic acid, which contributes to reduced fat storage in areas of the body such as the liver. The extract contains caffeine, which acts as an appetite suppressant, but the product has also been known to stimulate the hormone adiponectin, which burns fat.
Green Coffee Bean should be taken up to 2 times per day with 10 to 16 ounces of water. The best results occur when drinking 10 to 15 minutes before breakfast or lunch.